Everyone is talking abo ut New Year Resolution.I am also planning to have one proper mind map but I am not perfect. I am a human being and of course nothing can be followed 100% Sometimes I will rise while other times I may fall but whenever I feel demotivated or want to reset myself; I can come back here and see what I intended to work on. This list might not be perfect. Everyone has his/her own way to spend life and different circumstances (lol my son woke up while I was typing these lines so had to leave my post in between ... see... no perfect pre planning) This post is just to share my idea with you all... you might be more perfect or imperfectly prefect... YOU KNOW IF YOU KNOW...hehe #newyearresolution #2022 #braindump #imperfectlife #lifemanagement #momblogger #urdumom #pakistaniblogger
πEmotional: 1.No more living in Fantasy world or watching fantasy movies.Instead take out 30 minutes, recite Quran and Islamic Books. I have to be realistic about this world and ever after, rise and fall of life journey. Should have FAITH in Allah Almighty. 2. No more trying to be sensitive, emotional becoming over ambitious or obsessed but to remain CALM. Be thankful for what positive things I have in my life. Not to remain confused about my personality or decisions. Instead I have to be FIRM. 3. Handle Stress on daily basis by taking out 30 mins each day for my hobby. 4. Need to sleep for 6 hours straight per day and follow holistic body clock way. 5. Exercise (yoga or walk) 150 mins per week. π Diet 1. Whole Wheat, Brown Rice, Raw Dairy, Eggs, Meat and its organs, Grams and lentils, Chickpeas, Potato with skin, Fish, nuts, figs and Yogurt. 2. Food Supplement Prebiotic, Probiotic, Enzymes, Antioxidants, Essential Fatty Acids, Cod liver or Primrose oils. 3. Detox only in S